Firefly | Sports Recovery device for DOMS



Delayed onset muscle soreness (DOMS) occurs when exercise places unaccustomed load on muscles causing microscopic tears in the muscle fibres.

DOMS typically begins 12-24 hours after exercise and can be painful for up to 72 hours. Characteristics of DOMS include local muscle pain, swelling, stiffness and a temporary reduction of strength in the affected muscles. Active recovery aids in reducing the effect of DOMS.

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