@dunkindalo sorry for the late reply. If it's the same as last year, mostly flat, some rollers but nothing too steep, potentially v windy!
I'm always looking for that added advantage over my competition, and with firefly™ I think I've found it.
Training over 30 hours a week, optimising my recovery between workouts is every bit as important as the training itself. I'm always looking for that added advantage over my competition, and with firefly™ I think I've found it. The portability of the firefly™ device allows you to use it almost anywhere, including during travel, at home, in the office and even walking around. Post training and racing I'm able to quickly put on the device and relax, knowing that I'm maximising my recovery. The firefly™ device has quickly become part of my recovery regime, ensuring that I'm ready for the next day's training.