The world's top athletes use Firefly

Trusted by 1000+ Professional and Collegiate teams, and thousands of the world's best athletes.

Olympic medalist, Molly Seidel, uses Firefly Recovery bands to improve performance and recover her muscles after long runs.
Cade Van Raaphorst uses Firefly to recover from Lacrosse games and improve overall performance
olympic athlete, Galen Rupp, uses Firefly to train and recover for long distance runs
Ben Kanute uses Firfly to help him train for big triathlons like the Iron Man race.
Jordan Hasay uses Firefly to train for races and recover faster.
Olympic medalist, Molly Seidel, uses Firefly Recovery bands to improve performance and recover her muscles after long runs.
Cade Van Raaphorst uses Firefly to recover from Lacrosse games and improve overall performance
olympic athlete, Galen Rupp, uses Firefly to train and recover for long distance runs
Ben Kanute uses Firfly to help him train for big triathlons like the Iron Man race.
Jordan Hasay uses Firefly to train for races and recover faster.
Tara Davis-Woodhall
2024 Olympic Gold Medalist
As athletes, we understand the importance of effective recovery in maintaining peak performance. Firefly’s products have been integral to our training regimen.
Molly Seidel
Olympic Medalist, Professional Distance Runner
I am constantly using Firefly devices to keep my legs feeling fresh and ready to train. Whether it's recovering from a hard workout or traveling on a long flight, I notice such a difference when I wear Firefly for a few hours!
Cade van Raaphor
Professional Lacrosse Player, 3X All-American
I've been implementing Firefly's recovery system to stay healthy and ready to play. Safe to say it's changed the game for me and has kept me feeling fresh.
Galen Rupp
2X Olympic Medalist
I am always on the cutting edge, looking for new ways that I can better my body and the biggest advantages of Firefly are that it moves blood, is great for travel, is awesome for recovery and is really easy to use.
Ben Kanute
Ironman Champion & Olympian
Firefly has become one of my go-to devices for recovery and getting ready for the workout the next day.
Darren Waller
Retired Professional Football Player
I’ve used Firefly on numerous flights home from road games and it’s been a tremendous asset to jump starting my recovery process. It’s extremely important for me to get the most out of my recovery and Firefly plays a large role in it!
Shelby Rogers
Retired Professional Tennis Player
I started using Firefly and it has greatly helped me to recover more quickly. The design is so convenient which makes all my travel days easier. The flights don’t set me back and I’m ready to go when I get off the plane.
Kyle Farmer
Minnesota Twins
Firefly is an amazing recovery tool that allows me to recover faster after a hard workout, long game and especially on travel days. Fresh legs is a game changer!
Kerri Walsh Jennings
Professional Beach Volleyball Player, 3X Olympic Gold Medalist
Firefly Recovery gives me a competitive advantage because I can actively work on my recovery while traveling, doing the daily tasks of athlete (& mom!) life and even further enhance it while sleeping.
Jordan Hasay
Professional Marathoner
Firefly is a device that is crucial to my daily recovery and injury prevention routine. One benefit is you can wear it anywhere as you go about your daily activities. Also, I think the blood flow helped me recover more quickly. I highly recommend it for runners!
Based on 2063 reviews
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Firefly Starter Packs
Niveya Henley (United States)

I am a college basketball player who has undergone knee surgery on both knees, and always struggled with long travel. After using Firefly on the bus and plane for the first time recently, my knees have never felt better. This painless easy recovery is essential for active athletes and people in general!

We’re thrilled to hear Firefly has made travel and recovery easier for you! Thank you for sharing your experience and for recommending it to other athletes and active individuals.

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Firefly Starter Packs
Madison Morgan (United States)
HIGHLY RECOMMEND

I loveeeeee firefly. I’ve been using it on travel trips and on off days when I’m doing homework and it’s honestly the best recovery I’ve had. I always end up feeling more refreshed after I use it and it makes days so much more enjoyable and easier! I wish I could wear it 24/7. Definitely try it out and see the difference it actually makes.

We love hearing how Firefly has become part of your travel and downtime routine! Thank you for the enthusiastic recommendation and for sharing how it enhances your recovery.

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Firefly Starter Packs
Cydney Taylor (United States)
Why didn't I get these sooner?!?!

I am new to Firefly and wish I had purchased it sooner. I used it pre-race, and I really believe it helped my legs stay fresher longer and I used it for post-race recovery, and my legs feel great! I will be using it for a long-haul flight to my next race which is a marathon, so I am looking forward to and hopeful for a similar response. I got my sister and son a pair as well.

We’re so glad you’re enjoying Firefly and incorporating it into your routine! Thank you for sharing your experience and for recommending it to your family.

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Firefly Travel Packs
sunil shrestha (Australia)
Helps with foot pain

It helped me to recover from my heel pain

We’re glad to hear Firefly has helped minimize your discomfort and support your recovery routine!

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Firefly Starter Packs
Logan Evans (United States)
Firefly is the Best!

I am a D1 Xc/Track athlete and Firefly has kept me healthy, recovered, and ready for each day. I especially enjoy it for traveling it keeps my legs feeling fresh!

We’re thrilled to hear Firefly is helping you stay recovered and ready through training and travel. Wishing you the best this season!

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Firefly Starter Packs
User (United States)
Best recovery product!

I got my FireFlys about a month ago and have continued to use them consistently since. I like to use them as recovery and I always find my legs feeling less sore after weights and practice. The stick of the bands has lasted for nearly a month and the duration of the product has lasted just as long. I am still using my first set of bands and have used them nearly everyday for the past month. I would highly recommend this to anyone looking for a tool to help you quickly recover. I feel like it is better than an ice bath and Normatec boots.

We’re so glad Firefly has become a consistent part of your recovery routine! Thanks for sharing your experience and for the recommendation.

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Firefly Travel Packs
Dr. Satchivi (United States)
Rapid Recovery from foot-drop

I'm a spine surgeon and had to undergo spine surgery myself ten days ago. I had significant numbness, a 0/5 foot drop and grossly abnormal gait before surgery. Three days after my spinal fusion, I began to use the Firefly device along with a course of physical therapy. The results have been nothing short of miraculous. My sensation is 80% improved and my dorsiflexion strength is now 4+/5, with near-normal gait. I'm so glad I was introduced to this lovely device! Thank you...

Thank you for sharing your story! We’re so glad to hear Firefly has been a helpful part of your recovery journey. Wishing you continued progress and strength ahead.

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Firefly Starter Packs
Eric Kim (United States)
Great recovery and easy of use

I run and do CrossFit everyday and this helps me with my high level of activities by accelerating recovery and easy to use whenever I’m working, watching TV or scrolling on my phone. Very easy to use anywhere and everywhere.

We love hearing how Firefly fits into your daily routine and supports your recovery—thanks for sharing your experience!

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Firefly Starter Packs
Audrey Gibson-Zweifel (United States)
Great product!

These devices have been extremely helpful for recovery during my soccer season! Within 1 week I have noticed a big difference in how my legs feel!

Thanks for sharing your experience! We’re so glad Firefly has been helping with recovery and making a difference for you this season.

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Firefly Starter Packs
Anonymous (United States)
Volleyball Support

My daughter was complaining about her knees and shins after volleyball. Started wearing your product during warmups and after practice. She says the Fireflys are a game changer. Thanks for keeping our college girl on the court!

We’re so glad to hear Firefly is helping your daughter feel her best and stay strong on the court. Wishing her an amazing season!

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Firefly Travel Packs
Chad Pawlowski (Canada)
From Sore to Ready in No Time

I wasn’t sure what to expect with Firefly Recovery, but I’m impressed. I use it after long shifts and workouts, and it honestly cuts the soreness way down. My legs don’t feel like concrete the next day, which is a win.
• Easy setup. Strap it on, push a button, done.
• Small enough to throw in a bag, so I use it at work, on the couch, even traveling.
• The little pulses feel odd at first, then kind of addicting—you know it’s working.
• Biggest difference: faster bounce-back. I recover quicker and can actually keep moving instead of hobbling around.

If you’re on your feet all day or training hard, this thing is a game changer. I didn’t expect to like it this much, but now it’s part of my routine.

So glad to hear this! Love that it’s fitting into your routine and helping you bounce back after long days and workouts.

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Firefly Starter Packs
Natalie Block (United States)
Great recovery tool

As an athlete I always try to find ways to recover my body so it can perform optimal not only that but feel good and not sore all the time. Firefly has science backed data where it actually can take days off your recovery to make your recovery quicker. And having science backed data, you can’t deny stats and facts. As an athlete utilizing it it helps the blood flow back into my body. Which is an essential with being a runner. I highly recommend this product.
Start with a less intense twitch. And really read directions to help guide you to place it in the correct spot.

Thanks for the awesome feedback! We’re thrilled Firefly is helping you optimize recovery, improve blood flow, and feel ready to perform at your best.

Great way to travel!

These are a great way to travel without having tired or aching legs. Firefly nailed it!

Thank you for the great feedback! We’re so glad Firefly has become a travel essential for you and helps keep your legs feeling their best on the go.

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Firefly Starter Packs
Patrick Sherrill (United States)
Amazing

We are currently in fall training for track and my legs get put through the gutter on a daily basis. Firefly boosts recovery so efficiently it's as if I didn't run the day prior when I wake up after using them the night before.

Thanks for sharing this amazing feedback! We’re thrilled to hear Firefly is helping you bounce back so efficiently during your fall training and keeping you ready for the next day.

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Firefly Starter Packs
Todd Costlow (United States)
Almost Perfect!

My daughter plays volleyball for the University of Toledo. Coach Wright introduced the girls to Firefly’s and they have been a game changer. One of the best products she has used for her knees. The only reason I had to give 4 stars instead of 5 is the battery life on the units. She is getting about 40 hours of therapy and then needs another. You really need to make a rechargeable unit. St a new unit every 2 weeks, the cost is prohibitive for the team of 18. Thank you for a great product to start.

Thank you for sharing this thoughtful feedback — we’re so glad to hear Firefly has been a game changer for your daughter and her team. We understand the feedback on battery life and are actively working on solutions to make the device last longer or become rechargeable.

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Firefly Starter Packs
Cydney T (United States)
Wish I had purchased sooner!

This is an early review - I just started using the Firefly and I am already a believer. I am a runner and will be using it pre workout and races as well as for recovery and travel. Used it this morning for 1 hour, the day after a speed workout yesterday and my legs feel like I haven't run in 2 days. I have a 10 mile race this weekend and then I'm traveling to Berlin to run the marathon so I will provide an update after that. Wish me luck!

Thank you for sharing your early feedback — we’re so glad Firefly is already making a difference in your routine! Best of luck in your upcoming race and safe travels to Berlin, we’ll be cheering you on!

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Firefly Starter Packs
Alan Ross (United States)
Firefly recovery bands are helping me through my cancer treatment

As an avid 50 year old runner I have been using the recovery bands for several years and my recovery time has been cut in half. I was recently diagnosed with late stage cancer and have been undergoing radiation daily and also taking testosterone deprivation medication, both of which are delaying my recovery times as I am still running. Since my treatment began I have started wearing my bands more often and for longer durations which has greatly assisted me in being able to maintain my fitness through this. I am not sure if I would even be able to run at this point if not for the Firefly recovery bands.

Thank you for sharing your story. We’re so glad to hear Firefly has supported your running and recovery, and we truly appreciate you taking the time to share your experience.

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Firefly Starter Packs
Karla Steingraber (United States)
It's Helping

I've been marathon training and my partner has to drive long distances for work. I deal with sore and tired legs, and he deals with water retention and swelling. Both of us are seeing positive results afer just a short time. Super happy, will order more

Thank you for sharing! We’re thrilled to hear Firefly is making a difference for both you and your partner and that you’re seeing positive results.

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Firefly Starter Packs
Lisa M. (United States)

Wore my Firefly Recovery on the long plane ride from Colorado to Italy before an 8 day trek in the Dolomites, and they were wonderful. Legs felt fresh, ready and strong! My husband and I own a local physical therapy and sports performance clinic in Boulder and plan to recommend this to our clients for recovery and travel.

Thank you for sharing! We’re so glad Firefly helped you feel fresh and strong for your trek, and we’re honored that you plan to recommend it to your clients.

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Firefly Starter Packs
Kelsey Hill (United States)
I have been loving firefly!

As a professional soccer player, I’ve found Firefly incredibly helpful for recovery, especially after training sessions and during long travel days. After long flights, my legs often feel heavy and sluggish, and I sometimes experience swelling in my ankles and feet. Using Firefly has made a noticeable difference in reducing that discomfort and helping me feel more refreshed and recovered.

Thanks for sharing! We’re thrilled to hear Firefly helps you feel refreshed and ready after training and long travel days.

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Firefly Starter Packs
Jess Garziano (United States)
Firefly is so good

This device is awesome for recovery. I primarily use it for long flights when I have a professional game the next day! Keeps me ready for game day always! Is great for injuries as well

Thanks for sharing! We’re so glad Firefly helps you stay ready and feeling your best while traveling and preparing for game day.

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Firefly Starter Packs
Kellie J (United States)
Travel swelling game changer!

In recent years I’ve struggled with my legs and ankles swelling anytime I travel. I would wear compression socks and do exercises to try and promote blood flow to lessen it but it would always still be a problem and take away from my trip. This last weekend I tried firefly for my flights and had ZERO issue! Unbelievable game changer. Instead of me chasing the swelling firefly got ahead of it and made it a non issue. I am so excited for this moving forward I can just enjoy my trips instead of feeling miserable!

We’re so glad Firefly made your travel experience more comfortable! Love hearing that it helped you enjoy your trip to the fullest.

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Firefly Starter Packs
Kat Barns (United States)
Game changer for flying!

Compression socks and I are NOT friends. They are hot, make me feel claustrophobic and leave indentations. When I came across an article about how firefly could help with circulation during flight, I knew I had to try them. First fight was 10 hour nonstop redeye to Europe. It took a little bit of a learning curve, but once we had everything so correctly, it only took about 15 minutes for us to forget we had them on. We slept a few hours, etc and upon arrival, we were in shock at how refreshed we felt. Not sure if it was sleep or the firefly, we tried on the day time flight home and same results. So impressed! We’ve now done 6 flights at least 8+ hours over the last 2 months - we are definitely customers for life!

Thank you for sharing this awesome feedback! We’re thrilled to hear Firefly has made long flights so much more comfortable and refreshing for you, thank you for your continued support!

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Firefly Travel Packs
Melissa I. Blue (United States)
Thank You! Thank You! Thank You!

I have been having some issues with my legs and numbness since a car accident 3 years ago. I have been undergoing some tests to figure out what we are dealing with. So when I knew I had a 5 hour flight ahead of us I was starting to panic. I ordered Firefly and am so grateful I did! I am seriously thinking I will use these on all my flights in the future. I could feel just a little pulse to my leg and I had no additional numbness or pain. I walked off the flight strong and less pain than I have in a long while. Grateful! Thankful!

Thank you so much for sharing your experience! We’re glad to hear Firefly helped make your flight more comfortable, and we love knowing it’s become a go-to tool for your future travels. Safe travels ahead!

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Firefly Starter Packs
Mike Daum (United States)
An honest review from a Professional athlete

I was a little skeptical from the start with all the hype about this product, but I can say now after using it for 2 months it is totally worth it. I’m going into my 7th professional basketball season and this is one of my favorite recovery products. Using it is simple and effective. Long days on the court and in the weight room making my legs heavy before games are gone. Amazing product!

Thank you for sharing your honest experience! We’re thrilled to hear Firefly has become one of your go-to recovery tools and that it’s making such a positive difference in your routine.

These reviews are submitted by users of the product and reflect their personal experiences. This product is approved by the FDA only for the uses listed on its official labeling. Any other uses mentioned have not been evaluated or approved by the FDA.

Professional Distance Runner, 2x Olympic Medalist

Galen Rupp

"I am always on the cutting edge, looking for new ways that I can better my body and the biggest advantages of Firefly are that it moves blood, is great for travel, is awesome for recovery and is really easy to use."

Tinman Elite

Connor Winter

"Tinman Elite is excited to be using Firefly as our go to recovery device. We train hard each day and it is crucial that we recover using Firefly. The device is easy to use, which leaves our athletes feeling less sore and ready to train the next day."